Posture and how it affects your health

Posture can be defined as the position in which we hold our bodies while lying down, sitting or standing. When your posture is bad, it will directly affect your health since the pressure that is on your spine is usually increased. This can lead to negative effects which include fatigue, tension, headaches, soreness and back pain.

Health and posture

The human spine is strong and quite flexible. It also reflects the movement of the body and also protects the nerves and the spinal cord that transmit impulses to your brain and other parts of your body. Every single activity which includes breathing requires the movement of your ribs, spine and the other attachments.

The human body is subject to balance, timing, rhythm just like a machine and also coordinated actions of all the existing components. For your body to maintain its balance, it must adapt to the constant stress of gravity and other stresses. Poor posture may have negative implications for your health.

Negative implications of bad posture.

Bad posture may have very serious implications for one’s health. Poor posture tends to reduce the movement of the rib cage and also affect how the lungs function. This in turn reduces the oxygen that is in the tissues and also emission of carbon dioxide wastes. Poor posture also has the disadvantage of restricting other organs of the body that are very vital which ends up in the production of more stress.

If you do not correct your poor posture, it can affect your health as well as your well-being. Poor posture also contributes to a cramped chest activity, shallow breathing, decreased and poor function of several internal organs. A Chiropractor in Torrance will help you correct the problem in case you suffer from poor posture which can really boost your health life.

Common causes of poor posture

Poor posture may be blamed on your feet. This is because your feet hyper pronate which makes them not able to properly support your body. Your knees tend to rotate inwards, your shoulders roll forward, your back sways making your stomach and buttocks to stick out. This is the perfect definition of a poor or bad posture. This is because you’re off balance thus stressing your body and also causing physical damage to your ligaments, muscles and joints.

How to get rid of the pain

Be aware of your posture by lifting your chest, straightening your back, rolling your shoulders back and rotating your pelvis so that your behind and stomach are tucked in so as to help improve your posture. Heel shims also known as orthotics and arch supports have been known to improve posture. Whenever you feel pain make sure to seek medical advice.