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Many individuals experience lower back pain, also referred to as lumbar back pain, below the rib cage in their body, which causes extreme pain and discomfort. It is usually contracted by individuals because of different work related activities which involve the lifting of heavy objects or long and strenuous hours for operating various machines at the workplace. Chiropractic treatment is reputed to be highly beneficial for relieving the pain of the individuals suffering from lower back pain.
What Is Lumbar Back Pain?
The lumbar or lower back area, provides support to the physical structure of a human being. It also facilitates the movement of an individual and protects different body tissues. Lumbar back pain is the pain experienced by an individual in the lower area of the spine, which may be caused due to a slipped or ruptured disc, problems in the ligaments, spinal cord or nerves.
The pain usually starts below the rib cage and eventually affects the movement of an individual. The pain may be caused because of involvement in any strenuous activity, trauma or accident. The symptoms of lumbar back pain include weakness in the leg and loss of bowel and bladder control. In some cases, the patient might also suffer from a fever along with heightened episodes of pain, while coughing or sneezing. These symptoms are glaring indications of a severe lumbar back pain experienced by an individual.
If an individual experiences lumbar pain, because of a ruptured disc, then it might exert pressure on the nerves. If the sciatic nerve is pressurized, then the individual might face excruciating pain and even problems in mobility.
It is very important to adopt certain changes in the work styles and everyday activities, in order to prevent a constant back pain from developing. Different postures at the work place prompt lower back pain in individuals which can grow to dangerously severe proportions if not treated in time. Patients of lumbar back pain require a few weeks of rest for the pain to subside successfully, whereas in extreme cases surgical treatment may also be required.
Chiropractic Care and Lumbar Back Pain
Chiropractors provide non surgical treatment procedures for different musculoskeletal disorders like carpal tunnel, sciatica, neck and back pain. They offer joint manipulation and muscle adjustment services for the quick recovery and relief of patients. The treatment is focused on therapy sessions which aim to relieve the extreme pain suffered by the patients and provide them a healthy solution to their muscle strains and back pain problems.
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According to chiropractic practices, Sciatica is a common type of pain that affects the sciatic nerve which is a large nerve that extends from an individual’s lower back down the back of each leg. The sciatic nerve also happens to be the largest single nerve in the human body. It is composed of individual nerve roots that branch out from the spine in the lower back and come together to form the sciatic nerve.
A person who suffers from the condition may exhibit the following symptoms –
- Burning or tingling sensation down the leg
- Weakness or numbness
- Difficulty moving the leg or foot
- Constant pain on one side of the rear
- Shooting pain that increases when the individual tries to stand up
The pain that is associated with sciatica usually extends from the lower back through the back of the thigh and down the leg. It often occurs on one side of the body. It can also be debilitating to some. The symptoms of sciatica also vary according to where the nerve is pinched. For example, an impingement in the lumbar segment 5 (L5) can cause weakness in extending the big toe and in some cases, the ankle.
Sciatica and Pregnancy
Sciatica is also a common condition in pregnant women and usually appears during the third trimester of pregnancy. It is caused when a woman’s expanding uterus ends up putting pressure on the sciatic nerve on the lower spine. The same occurrence is also known to cause lower back pain during pregnancy. The reason the condition occurs during the third trimester is due to the fact that the growing baby shifts into the proper birthing position during this time. This makes the developing fetus rest directly on the nerve which causes the mother major pain in the buttocks. The pain also radiates to the back and legs.
The pain can be constant or intermittent depending on how many times the baby changes position. However, the lower back pain may also persist after birth.
Fortunately there are ways through which a person might be able to rid herself of the pain. Some women say that a cold or hot compress to the affected area can help lessen the pain. Just make sure that the heating pad isn’t too uncomfortably hot. Getting off your feet and walking around can also help get rid of the pain.
Chiropractic and Pregnancy
There are also patients who have sought out chiropractic services instead of opting for spinal surgery for cases such as these. It is easy to see why. Chiropractic care is non invasive and relies on the body’s natural ability to heal itself.
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Have you been in an auto accident?
If you have ever been in an auto accident, have you noticed that the pain has worsened across time, a day, a week or even months later?
Treat your pain caused by an auto wreck and feel better.
Call us and schedule yourself an appointment.
Weiss Chiropractic, Inc.
2410 Torrance Blvd Torrance CA 90501
Back problems often are a result of a bad posture that could cause severe pains. Restoring the back to its original and natural condition takes time, and a combination of chiropractic care with the recommended exercise can dramatically enhance recovery.
A combination of the two provides numerous benefits. Exercise keeps muscles in their proper tone, increases blood circulation around the body, improves digestion and develops a better lifestyle all together.
The following back-strengthening exercises complement the healing process greatly:
The Hip Bridge exercise strengthens those muscles near the lower back that play an important role in stabilizing the spine.
It can be carried out by lying on the back with the feet flat and about hip width apart; the knees should be bent. The arms should be relaxed. The person then squeezes their buttocks as they lift their hips in a straight line towards the shoulders. After around 3 seconds, return to the starting position, slowly.
Around 12 repetitions are recommended.
The bird dog exercise aims at strengthening the lower back, hip, butt and thigh muscles.
The person kneels on the floor with both hands spaced out about a shoulder-width apart. Tuck in the belly towards the spine and raise one leg straight backwards while raising the other hand in opposite direction.
Hold in this position for 15 seconds and then return to starting point, carrying out the same procedure on the opposite side hand and leg.
The side plank exercise strengthens the lower back. It is done by the following method:
The person is to lie on their right side, straight from head to the feet while resting on their forearms. The elbow should be directly under their shoulder. The abdominals are to be gently contracted and the hips slowly lifted off the floor – in the same straight position.
This position should be held for at least about 30 seconds before lowering the hip.
Lunge exercises enhance a person’s overall control of their body. This tends to protect the spine in daily activities, such as walking and running or even stair-climbing.
Starting off with the abs gently contracted. The hands are placed on the hips; the person then takes a big step-forward using the right foot while sinking the right knee at a right-angle.
The person should then slowly return to the starting position, switch the legs and repeat – 10 repetitions are recommended.
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