Patients seeking chiropractic treatment at Weiss Chiropractic, Inc. can be assured that their health is in good hands.
Call (310) 328-3031 to schedule appointment
Visit our office at
2410 Torrance Blvd., Suite D, Torrance, CA 90501
Why You Should Add Chia Seeds To Your Diet
Considered a new superfood, chia seeds have actually been around for many years. They were used by the ancient Tarahumara people in Central America when they ran great distances. The runners were said to have eaten only chia seeds for the duration of their marathon-like runs.
If you need reasons other than improving your energy and endurance for physical endeavors, here are a few more reasons to look into chia seeds as the newest component of your diet.
1. Omega-3 fatty acids. Considered an essential fat, we need this in our diet. Humans are unable to manufacture Omega-3 fatty acids, so we must get them through the food we eat to assist both our brain and nerve function. A single tablespoon of chia seeds supplies 100% of your Omega-3 fatty acid needs.
2. Protein. An excellent source of vegan protein, chia seeds are approximately 20% protein. Protein is required to keep our energy levels up and contributes to the formation of muscle tissue.
3. Manage Blood Sugar. Chia seeds will swell up to sixteen times their size when combined with water, producing a thick gel in the stomach and intestines. This promotes satiety and prevents us from feeling hungry for sugary treats. The fiber in the chia seeds also slows the conversion of carbohydrates to simpler sugars stabilizing blood sugar.
4. Relaxation. Chia seeds have high amounts of magnesium that allow our bodies to better manage stress. Chronic stress causes our bodies to use magnesium, and many people are found to have lower than normal levels of magnesium in their blood.
5. Antioxidants. They battle free radicals to help us to battle all kinds of disease. Chia seeds have more antioxidants than blueberries. They are considered to have one of the highest known levels of any edible food.
They might seem a strange food to add to your diet, but they fit into every diet regardless if you’re gluten-free, vegetarian, vega.n, dairy-free, or just a general foodie. Mix them in with your morning protein shake. Sprinkle into oatmeal or as a salad topping. They aver virtually tasteless, so you won’t notice any flavor changes. Imagine the incredible benefits you will get from a tablespoon of these new superfood seeds.
Photo Credit: Val D’Aquila via Flickr.com
Introduction to Chiropractic
What is Chiropractic?
Being a type of manual therapy, the practitioner utilizes techniques, forces and manipulations that are administered chiefly by hands. The spinal cord is the center of all therapies for a chiropractic doctor. Their belief is that the spine is the central structure as it allows messages from different parts of the body to reach the brain and vice versa. Under the state of paralysis in any part of the body, it is the spinal cord that can make any limb completely nonfunctional.
Spine Manipulation
Keeping the vitality of the spine in mind, D. D. Palmer brought to life the concept of spine manipulation to deal with vertebral subluxation. It is the practice of applying varying amounts of force to the area of concern in the spine to restore normal functioning. Palmer is popular for applying this technique to a deaf individual (deafness not present at birth) and being successful at restoring his hearing capabilities.
Subluxation
Primarily a chiropractic practitioner deals with a vertebral subluxation. A subluxation is when the spine loses its normal positioning and the neural pathway dysfunction causes a compromise in the functioning of several different parts of the body including the visceral system. A subluxation occurs as a result of a trauma, injury or even a chemical imbalance in the body.
Chiropractic’s Forte
A thorough examination is undertaken before your doctor performs any chiropractic techniques to relieve your pain. Several conditions are beyond the realm of this care. If you have a neurological condition, then you will be recommended to a neurologist and will not be administered any care procedures under a chiropractic practitioner. Other such conditions that cannot be dealt with manual therapies include tumors, broken bones, osteoporosis and arthritis. Areas that can be called its forte are pain in the upper and lower back, neck pain, and headaches, minor injuries related to sports, asthma, tennis elbow, frozen shoulder, menstrual pains and the like.
Neck pain
This is said to be the second most valid reason for paying a visit to a chiropractic practitioner. However, neck pain can be caused by a variety of reasons. Several of which can be dealt with utilizing chiropractics. With cervical disc degenerative diseases, pinched cervical nerve, minor injuries to ligaments, herniated disc disease and the like, chiropractic can be very effective.
When the neck becomes an area of concern, several other parts of the body can suffer the impact. Weakness in the arms, shoulders and hands, the tingling sensation in parts of the body supplied by the neck suffer along with the pain in neck. Therefore, dealing with neck pain with the help of a chiropractic practitioner is a wise decision.
Image used under Creative Commons Licensing: Spine and Disc Herniation by Michael Dorausch
Achilles Tendon Sport Injuries And Chiropractic Treatment
Professional athletes and individuals with a specific sport hobby suffer from a multitude of different injuries, contracted during the course of their activities. Some popular sports like football, soccer, baseball, golf, hiking, basketball, etc., while highly enjoyable, involve extensive exertions which result in various sports injuries in players. Chiropractic has become a popular mode of treatment for the different sports injuries and medical conditions, like Achilles Tendon injury, dislocated shoulder and spinal alignment.
What Is Achilles Tendon Injury?
The achilles tendon is one of the longest tendons in the body, which is stretched from the heel to the calf muscles of the human body. It assists in the engagement of different activities which require movement and flexible physical activity.
The Achilles tendon is used by sports athletes and enthusiasts for practicing and playing the different strenuous sports, like football, basketball, baseball, gymnastics, running, etc. Over-exertion on the Achilles tendon results in swelling and pain in the tendon which hampers an athlete from engaging in different sports activities. If too much pressure and exertion is put on the tendon, it causes it to tear partially or completely rupture.
Symptoms
An injured Achilles tendon becomes swollen and causes acute pain whenever the leg is stretched. The patient feels stiffness and tenderness in the affected area, which makes it difficult to engage in different everyday activities. If the tendon completely ruptures, then the patient experiences excruciating pain, and is unable to move around.
If an athlete experiences difficulty in flexing his legs or pointing his toes, he might have a partial or complete rupture in the Achilles tendon. Prompt medical attention is required for the diagnosis and treatment of the Achilles tendon injury, before the patient suffers more acute damage due to movement or strain.
Treatment
Achilles tendon injury requires prompt treatment from medical professionals to ensure that the affected area does not suffer further damage. A patient with a ruptured or injured tendon is required to rest his leg and apply ice to ease the swelling. Patients are also advised to use an elastic bandage on the leg to keep the swelling down.
Anti-inflammatory pills can be prescribed which tend to bring down the swelling of the tendon, and different exercises are advised for keeping the tendon in shape. But chiropractic treatment is quickly becoming the preferred mode to heal sports injuries, especially Achilles tendon injury.
Image Used under Creative Commons license. Photo Credit:03042012Ccm gamosuma juvenilA231.JPG
Chiropractor Torrance: Cold Laser Therapy
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